For years strength training has been the underdog to cardio. People who were looking to lose weight often spent hours on the treadmill, while they neglected resistance training. This trend is changing, thanks to science and common sense. After all, would you rather look like a marathon runner or a well conditioned sprinter?
The benefits of strength training are immense. While there is certainly nothing wrong with cardio training if it’s not overdone, the benefits of strength training are numerous, and anyone who is serious about losing weight neglects weight training at their own peril. In this article we’re going to have a look at just a few of the many benefits of strength training.
Boosts Metabolism
The more muscle you have, the more calories your body needs. In essence, strength training exercise turns your body into a fat burning machine, which is something that cardio can’t match. In order to build muscle, you need to convince your body to build more and the only way to do that is to put your muscles under stress. Strength training is the only way to appreciably increase your muscle mass and therefore increases your metabolism, which means that you’ll burn more calories throughout your day.
Prevents Injury
As you age, it becomes more important to keep your muscles from deteriorating. One of the greatest benefits of strength training is that it strengthens not only the muscles that support your joints, but your ligaments, which means you’re far less likely to suffer from an injury.
Increases Bone Density
If you’re inactive, your bone density will decrease over time. This can lead to bone breaks and osteoporosis. You can prevent this from happening by working out using weights. It’s a proven fact that strength training can increase bone density, restore lost bone density and prevent diseases such as osteoporosis.
Increase Strength, Endurance, Flexibility and Balance
Strength training benefits include more strength and endurance, since your body will have more lean muscle mass to rely on. Not only that, but more muscle means more stability, which increases your balance and prevents falls.
Wards Off Diseases and Health Problems
Strength training actively helps to prevent diseases and health problems, such as:
- Stroke
- Heart attacks
- High cholesterol
- High blood pressure
- Osteoporosis
- Heart disease
- Arthritis
And many more! The benefits of strength training really do reach into every facet of your life, including your health and wellness.
Increased Self Confidence
Would you feel more confident if you had a pot belly or if you had washboard abs that turned people’s heads?
Yes, it’s true that the fitter you are, the more confident you will be. Every time you work out, you will be filled with a sense of accomplishment. It’s also true that confidence attracts the opposite sex, which is never a bad thing.
And finally, the last benefit of strength training we’re going to mention in this article is that fact that you’ll feel better and look better. You’ll age slower and feel stronger throughout your day, making strength training one of the best anti-aging prevention treatments known to man.
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