If your goal is to gain muscle mass, feel more energetic, lose body fat and increase your health and energy, strength training exercise is definitely the way to go. Nothing burns fat faster or boosts your metabolism like weight training, and the great thing is that you only have to lift 2 times per week for as little as half an hour in order to see some significant gains.
However, most beginners know next to nothing about strength training, which is why we’re going to have a look at some strength training tips.
After all, knowledge is power, and by utilizing these strength training tips, you’re sure to increase your strength and muscle mass exponentially.
Strength Training Tip 1
If you want to see maximum gains, you should be lifting at least three times per week, with a break between lifting sessions. You may think that you’ll gain muscle faster by lifting every day, but that isn’t true. Your body needs the break in between in order to recuperate and build new muscle.
Strength Training Tip 2
You should always use proper form. Some people try to lift too much weight and compensate by lifting incorrectly. Not only does this lead to injuries, but it also sabotages your chances of increasing your muscle mass. If you don’t know how to do a lift properly, you should ask a staff member at your gym to demonstrate or hire a personal trainer for an hour.
Strength Training Tip 3
You should make gains in every time you lift. Whether this means increasing the weight you lift or how many sets or reps you do, you should always be attempting to better what you did the last time you did the lift.
Strength Training Tip 4
The gym isn’t there for social purposes. If you’re in the gym for over an hour and finding that you’re getting very little accomplished, you’re probably chatting too much. You should only be resting for a maximum of 90 seconds between sets, and less time is even better. The more you challenge your body, the more muscle mass you will gain in the long run.
Strength Training Tip 5
You shouldn’t be able to lift any more than 3 sets of 12 repetitions. If you can, then you’re not lifting enough weight. In order to build muscle, you need to challenge your muscles and let your body know that it needs more muscle to complete the exercise again. Anything less is a waste of time.
Strength Training Tip 6
Eat properly, drink lots of water and sleep at least 8 hours a night. Believe it or not, most of your gains will be made after you lift weights, not while you lift them. Your body needs fuel, vitamins, minerals, water and rest to restore itself and build more muscle.
Use the above 6 strength training tips to enhance your chances of making significant gains. Stay motivated and challenge yourself constantly, and your sure to meet with success.
* Photo by practicaowl
Want the best body in minimum time? Visit: MAXWORKOUTS
{ 1 trackback }
{ 0 comments… add one now }